Building an interconnected community of mindful, purposeful, and healthy individuals

Mighty Lotus is an Indianapolis-based nonprofit working to empower our youth to overcome challenges and lead mindful, purposeful and healthy lives through the development of life skills using yoga, meditation and other awareness practices.

Our Mighty Minds and Mighty Movement programs are designed to help our youth increase physical activity; improve attention, cognitive abilities and executive functioning; help change negative automation, improve mood and increase well-being.


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a mindful life



How to Start

Yoga is a practice that can benefit people of all ages and fitness levels. Here are some tips on where to start:

  1. Find a quiet, comfortable space where you can practice without distractions. This could be a dedicated yoga studio or room in your home.
  2. Invest in a good yoga mat, which will provide a stable, non-slip surface for your practice.

  3. Start with a beginner-level yoga class or tutorial. This will help you learn the basic poses and techniques, as well as the proper alignment for each pose.

  4. Be patient and don't expect to master every pose right away. Yoga is a practice that takes time and dedication to improve.

  5. Listen to your body and don't push yourself too hard. It's important to challenge yourself, but it's equally important to respect your body's limits.

  6. Stay hydrated before and after your practice, as proper hydration is important for maintaining optimal health and performance.

  7. Practice regularly and consistently. The more often you practice, the more you will improve and the more benefits you will experience.

  8. Consider joining a local yoga studio or community center, where you can connect with other yoga practitioners and receive guidance and support from experienced instructors.

  9. Above all, have fun and enjoy the experience of practicing yoga. It's a wonderful way to improve your physical and mental well-being.