Almost 85 percent of people around the world suffer from lower back pain. Pain can persist for hours, days or even longer. This may be due to some underlying causes. And pain is only a symptom.

Possible causes of lower back pain are as follows:

  • Sciatica
  • Injury due to accidents
  • Herniated discs
  • Arthritis
  • Osteoporosis
  • Pregnancy
  • Obesity

These are just some that would reason severe lower back pain in people.

If there are causes of pain in the back, surely; there are also helpful treatments. To make it easier for you, here are the effective back pain remedies.

Back pain exercises can be beneficial in relieving lower back pain. It stretches the bones in the back, and it also helps in improving blood circulation. Try these back exercises to relieve you from pain.

  • Wall squats
  • Leg Raises
  • Hamstring stretch
  • Cat stretch
  • Knee to chest workouts
  • Lumbar extension

For obese people, the best thing to do is to lose some weight to lessen down the pressure in the back that causes lower back pain. A proper diet should also be included to treat back ailments. Calcium and protein-rich foods are needed to build up muscle tissues and help bones to be stronger.

Herbal remedies can also apply to treat back pain. Try these herbs to treat lower back pain.

  • Ginger – Slightly ground the ginger roots and apply to the affected area on the back.
  • Capsaicin – Capsaicin or chili peppers release a natural “heat,” and it can be placed on the back part of the body.
  • Chamomile – Can be used as tea to relax the muscles.=
  • Mustard seeds – Mustard seeds also releases an intense natural heat that can be applied to the back.

Over the counter medicines can also be of help to treat lower back pain. Analgesics, anti-inflammatory drugs, muscle relaxants and painkillers are just some to treat a backache temporarily.

Acupuncture is a non-surgical method to alleviate lower back pain. Needles are used to pricking the points in the skin that blocks the energy flow of the body. Although it is absurd, it is proven by some, and it is also scientifically studied to cure certain types of ailments.

Hot and cold therapy is also an effective method to help treat lower back pain. A heating pad or an ice pack can be placed on the lower back. You can also combine the two methods to cure the ailment temporarily.

Total rest should be done so that a backache is alleviated. You can lay flat on the bed and place a pillow under your knees. In this way, proper blood circulation is attained therefore relieving you from lower back pain.

All these methods and techniques can be implemented to treat lower back pain. But right consultation with the doctor should be your priority for correct diagnosis of the pain in the back.

Steps to Relieve Back Pain

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